Queensland · Strength & Conditioning
TFW Gladstone
Commercial Gym Fit Out
The Project
TFW Gladstone — Strength & Conditioning Queensland
Unlike many training programs that run boot camp style of training, TFW Gladstone has a strength training component that involves lifting weights. They run on the belief that lifting weights improves body composition and physical fitness. TFW has on hand coaches ensuring you are lifting with proper technique and methods so their clients can hit personal goals.
Every month they focus on a new lift and practice it each week, then at the end of the month, the client gets a chance to see how much their strength is improving. To successfully run both functional fitness and strength style training, they required a variety of equipment. Gym and Fitness supplied commercial power racks, barbells, bumper plates, dumbbells, slam balls, wall balls and push and pull sleds with green astro turf, to allow for maximum training in the space.
The Result
Project Gallery
Equipment Supplied
Main Featured Products
- Force USA Bumper Plates
- Force USA Hex Dumbbells
- Force USA Power Rack
- J-Hooks
- Kettlebells
- Gym Flooring
- Push and Pull Sled
- Slam Balls / Dead Balls
- Wall Ball
- Assorted Barbells
- Force USA Benches
- VersaFit Flooring
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